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Chew the meat and spit out the bones by Luke from Barbell Foods

Chew the meat and spit out the bones by Luke fr...

Plain and simple, we make the healthiest meat snack on the market. We source sustainably farmed, organic grass-fed beef and with some spice and vinegar, we make some pretty dope...

Chew the meat and spit out the bones by Luke fr...

Plain and simple, we make the healthiest meat snack on the market. We source sustainably farmed, organic grass-fed beef and with some spice and vinegar, we make some pretty dope...

What is Keto and how can I keep to my New Year’s Resolution

What is Keto and how can I keep to my New Year’...

Does your new year's resolution look like mission impossible at the end of January?

What is Keto and how can I keep to my New Year’...

Does your new year's resolution look like mission impossible at the end of January?

Sugar substitutes for keto and low carb diets

Sugar substitutes for keto and low carb diets

What are the ideal sugar substitutes for keto and low carb diets?  

Sugar substitutes for keto and low carb diets

What are the ideal sugar substitutes for keto and low carb diets?  

Choosing the best MCT oil to meet your needs

Choosing the best MCT oil to meet your needs

If you’ve spent more than 5 minutes in the keto and LCHF world you will mostly likely have...

Choosing the best MCT oil to meet your needs

If you’ve spent more than 5 minutes in the keto and LCHF world you will mostly likely have...

Demystifying Keto Labels

Demystifying Keto Labels

Do you eat Keto? Lazy Keto? Dirty Keto? LCHF? Especially for those just starting out with this way of eating, this can be very confusing!

Demystifying Keto Labels

Do you eat Keto? Lazy Keto? Dirty Keto? LCHF? Especially for those just starting out with this way of eating, this can be very confusing!

My take-aways from KetoFest Downunder

My take-aways from KetoFest Downunder

I had the absolute pleasure of being involved in the inaugural KetoFest Downunder hosted by the 2 Keto Dudes (Richard Morris and Carl Franklin) on Sept 15th & 16th. 

My take-aways from KetoFest Downunder

I had the absolute pleasure of being involved in the inaugural KetoFest Downunder hosted by the 2 Keto Dudes (Richard Morris and Carl Franklin) on Sept 15th & 16th.