Should you spray or swallow your Magnesium? by The Base Collective - Guest Blogger Series
Magnesium. It’s relaxing and calming, energising and rejuvenating… so how can you benefit most?
Read now
News
RSS-
-
-
Dealing with criticism about LCHF/Keto
Read nowI’m sure that this has happened to each of us: we take the brave steps to better ourselves with the LCHF or Keto WOE only to have family and friends criticise our choices and try to scare us back into “healthy eating”.
-
Eating Out While Following A LCHF diet
Eating Out While Following A LCHF diet is a simple and delicious experience. The first few time we tried this we were a bit worried… I mean what could you possibly eat out while following LCHF? And what about all the temptations?Read now -
Living with a Carb'O'Holic
Wow, this is a tough one for me. As you might know, I have a young family. My oldest is 4. And I would definitely have to say that he is addicted to carbs.Read now -
What is a Low Carb High Fat Diet?
Read nowSo what actually is LCHF?
Well it stands for Low Carb High Fat. It describes a way of eating.
-
About Me - Jack
Read nowI started this journey kicking and screaming. As many men in their med-to-late 30’s, my body was starting to slow down.
-
About Me - Yvonne
I have never been one of those ‘skinny’ girls. Weight has always seemed to be on my mind and directly related to my self esteem.Read now