Welcome to the new one-stop low carb hub
Wow, it’s May 2022, I seriously cannot believe it. It is just flying by at the moment. The last few months, Jack and I have really taken a moment and paused to think about Low Carb Emporium. We sat down...
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Surviving the silly season 2021
Wow, 2021 is almost at an end and who would have thought this year would end up being as tough as it did. Here are some great tips to get you through to 2022.Read now -
Chew the meat and spit out the bones by Luke from Barbell Foods
Plain and simple, we make the healthiest meat snack on the market. We source sustainably farmed, organic grass-fed beef and with some spice and vinegar, we make some pretty dope biltong. No preservatives or rubbish, it’s as simple as it getsRead now -
What is Keto and how can I keep to my New Year’s Resolution
Read nowDoes your new year's resolution look like mission impossible at the end of January?
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Sugar substitutes for keto and low carb diets
Read nowWhat are the ideal sugar substitutes for keto and low carb diets?
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Choosing the best MCT oil to meet your needs
Read nowIf you’ve spent more than 5 minutes in the keto and LCHF world you will mostly likely have...
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Demystifying Keto Labels
Read nowDo you eat Keto? Lazy Keto? Dirty Keto? LCHF?
Especially for those just starting out with this way of eating, this can be very confusing!
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My take-aways from KetoFest Downunder
I had the absolute pleasure of being involved in the inaugural KetoFest Downunder hosted by the 2 Keto Dudes (Richard Morris and Carl Franklin) on Sept 15th & 16th.Read now -
Maintaining my weight
I am proud to say that changing the way I eat resulted in weight loss for me, in fact 20+kg. I achieved this more than a year ago. But what I am finding challenging at the moment is maintenance. Not just challenging, but really difficult actually.Read now
