What is Keto and how can I keep to my New Year’s Resolution
Does your new year's resolution look like mission impossible at the end of January?
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Sugar substitutes for keto and low carb diets
Read nowWhat are the ideal sugar substitutes for keto and low carb diets?
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Choosing the best MCT oil to meet your needs
Read nowIf you’ve spent more than 5 minutes in the keto and LCHF world you will mostly likely have...
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Demystifying Keto Labels
Read nowDo you eat Keto? Lazy Keto? Dirty Keto? LCHF?
Especially for those just starting out with this way of eating, this can be very confusing!
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My take-aways from KetoFest Downunder
I had the absolute pleasure of being involved in the inaugural KetoFest Downunder hosted by the 2 Keto Dudes (Richard Morris and Carl Franklin) on Sept 15th & 16th.Read now -
Maintaining my weight
I am proud to say that changing the way I eat resulted in weight loss for me, in fact 20+kg. I achieved this more than a year ago. But what I am finding challenging at the moment is maintenance. Not just challenging, but really difficult actually.Read now -
Ellipse Health
Ellipse Health enjoys providing premium nutrition and dietetics services to individuals and groups all over Australia via phone, Skype and her creative online programs helping you design a safe and effective dietary intervention that is specific to you and your goals.Read now -
What is collagen, and what are the benefits?
Collagen is a protein that makes up around 30% of all protein in our body – giving strength to bones, ligaments and tendons. Collagen is extremely important for skin elasticity, helping it to remain firm, supple and aids in skin regeneration.Read now -
Challenges with children
I two massive issues regarding eating this way and my children. The first is intermittent fasting, which I do every day. And secondly, the amount of sugar products that my kids are surrounded by every single day.Read now
