Choosing the best MCT oil to meet your needs
If you’ve spent more than 5 minutes in the keto and LCHF world you will mostly likely have...
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Demystifying Keto Labels
Read nowDo you eat Keto? Lazy Keto? Dirty Keto? LCHF?
Especially for those just starting out with this way of eating, this can be very confusing!
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My take-aways from KetoFest Downunder
I had the absolute pleasure of being involved in the inaugural KetoFest Downunder hosted by the 2 Keto Dudes (Richard Morris and Carl Franklin) on Sept 15th & 16th.Read now -
Maintaining my weight
I am proud to say that changing the way I eat resulted in weight loss for me, in fact 20+kg. I achieved this more than a year ago. But what I am finding challenging at the moment is maintenance. Not just challenging, but really difficult actually.Read now -
Ellipse Health
Ellipse Health enjoys providing premium nutrition and dietetics services to individuals and groups all over Australia via phone, Skype and her creative online programs helping you design a safe and effective dietary intervention that is specific to you and your goals.Read now -
What is collagen, and what are the benefits?
Collagen is a protein that makes up around 30% of all protein in our body – giving strength to bones, ligaments and tendons. Collagen is extremely important for skin elasticity, helping it to remain firm, supple and aids in skin regeneration.Read now -
Challenges with children
I two massive issues regarding eating this way and my children. The first is intermittent fasting, which I do every day. And secondly, the amount of sugar products that my kids are surrounded by every single day.Read now -
Guest Blog - Have Butter Will Travel 'Reading Nutritional Labels'
As if understanding the whole total carbs versus net carbs thing wasn’t a hard enough concept to grasp already. After researching some more we realised that the fibre is displayed differently and that this can affect the way you are calculating your carbs.Read now -
Introducing Katherine from Keto Kitchen Corner
I came across Katherine's products through Low Carb Down Under and knew as soon as I saw the products we were onto a winnerRead now
