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The Case for Keto
The case for keto as new lifestyle For those new to the concept of “keto”, this way of eating can seem quite confronting and counterintuitive. Keto focuses on deriving our...
The Case for Keto
The case for keto as new lifestyle For those new to the concept of “keto”, this way of eating can seem quite confronting and counterintuitive. Keto focuses on deriving our...
My Progress
I thought I would keep a running blog of my keto journey. As previously mentioned, I have gained most of the weight back that I lost and once again felt...
My Progress
I thought I would keep a running blog of my keto journey. As previously mentioned, I have gained most of the weight back that I lost and once again felt...
E is for electrolytes!
“You’re not drinking enough water!” How many times have we heard that? Pretty annoying right? Yip. But whoever is trying to impart their wisdom is not entirely wrong. Dehydration sucks...
E is for electrolytes!
“You’re not drinking enough water!” How many times have we heard that? Pretty annoying right? Yip. But whoever is trying to impart their wisdom is not entirely wrong. Dehydration sucks...
Book Review: Glucose Revolution by Jessie Incha...
It has been a while since I have done a book review, honestly not since I studied English Literature in Year 12 at school, and that was so so long...
Book Review: Glucose Revolution by Jessie Incha...
It has been a while since I have done a book review, honestly not since I studied English Literature in Year 12 at school, and that was so so long...
My "Why"
I feel like I say “I am going to restart my low carb journey tomorrow” over and over again. I am so sick of hearing myself say this, let me...
My "Why"
I feel like I say “I am going to restart my low carb journey tomorrow” over and over again. I am so sick of hearing myself say this, let me...
Useful resources - Updated
Sometimes, the internet can be extremely overwhelming. It is difficult to know what is real, what to believe, which websites have accurate information and where to go to get the...
Useful resources - Updated
Sometimes, the internet can be extremely overwhelming. It is difficult to know what is real, what to believe, which websites have accurate information and where to go to get the...