My take-aways from KetoFest Downunder

Jack Roizman
I had the absolute pleasure of being involved in the inaugural KetoFest Downunder hosted by the 2 Keto Dudes (Richard Morris and Carl Franklin) on Sept 15th & 16th. 

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Maintaining my weight

Yvonne Roizman
I am proud to say that changing the way I eat resulted in weight loss for me, in fact 20+kg. I achieved this more than a year ago. But what I am finding challenging at the moment is maintenance. Not just challenging, but really difficult actually.

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Ellipse Health

Yvonne Roizman
Ellipse Health enjoys providing premium nutrition and dietetics services to individuals and groups all over Australia via phone, Skype and her creative online programs helping you design a safe and effective dietary intervention that is specific to you and your goals.

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What is collagen, and what are the benefits?

Yvonne Roizman
Collagen is a protein that makes up around 30% of all protein in our body – giving strength to bones, ligaments and tendons. Collagen is extremely important for skin elasticity, helping it to remain firm, supple and aids in skin regeneration.

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Challenges with children

Yvonne Roizman
I two massive issues regarding eating this way and my children. The first is intermittent fasting, which I do every day. And secondly, the amount of sugar products that my kids are surrounded by every single day.

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Guest Blog - Have Butter Will Travel 'Reading Nutritional Labels'

Yvonne Roizman
As if understanding the whole total carbs versus net carbs thing wasn’t a hard enough concept to grasp already. After researching some more we realised that the fibre is displayed differently and that this can affect the way you are calculating your carbs.

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Talking All things Keto with Danielle from Nutrition for Life

Yvonne Roizman

Today we sat down with Danielle Toscan, an Accredited Practising Dietitian from Nutrition for Life, to talk all things Keto and learn about her journey.

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Guest Blog - Vicky Kuriel - '6 Signs you are not eating enough fat'

Yvonne Roizman
One of the most common mistakes when transitioning to this lifestyle is not including enough fat.

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Introducing Katherine from Keto Kitchen Corner

Yvonne Roizman
I came across Katherine's products through Low Carb Down Under and knew as soon as I saw the products we were onto a winner

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Guest Blog - Product review Coconut Chips from Nutrition For Life

Yvonne Roizman
Missing that crunch you used to get from potato chips? Well here is a perfectly healthy alternative!

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