News

Dealing with criticism about LCHF/Keto

I’m sure that this has happened to each of us: we take the brave steps to better ourselves with the LCHF or Keto WOE only to have family and friends...

Eating Out While Following A LCHF diet

Eating Out While Following A LCHF diet is a simple and delicious experience. The first few time we tried this we were a bit worried… I mean what could you...

Living with a Carb'O'Holic

Wow, this is a tough one for me. As you might know, I have a young family. My oldest is 4. And I would definitely have to say that he...

What is a Low Carb High Fat Diet?

So what actually is LCHF? Well it stands for Low Carb High Fat. It describes a way of eating.

About Me - Jack

I started this journey kicking and screaming. As many men in their med-to-late 30’s, my body was starting to slow down. 

About Me - Yvonne

I have never been one of those ‘skinny’ girls. Weight has always seemed to be on my mind and directly related to my self esteem.