I have never been one of those ‘skinny’ girls. Weight has always seemed to be on my mind and directly related to my self esteem. After having two beautiful boys, I was at my heaviest that I have ever been. Tipping the scales at 92kg and busting out of size 14 clothes and refusing to buy size 16. There was no chance that I was going there. I felt uncomfortable every day. Hated getting dressed in the morning because nothing fitted me anymore. I literally had a wardrobe of clothes size 8-14 and had nothing to wear. My husband didn’t seemed bothered by my weight, always thought that I was beautiful at any size. My biggest motivator for me was my children and being able to be healthy for them. I had tried numerous diets before, but nothing really seemed to stick for me. I had heard about Low Carb High Fat through a Facebook group that I belong to and started doing some research. I am a nurse by profession, and for me I need information. This way of eating just seemed to make sense for me. I understood the science, I feel I just got it. I took the plunge and successfully managed to loose 20kg in 7 months. Sure I have meals and days where I don’t eat or make the best choices, but overall, for me this has changed my life. I have more energy, no more mood swings and so many more benefits.
As many of us are these days, I’m super busy. Two kids, a hubby and working part time. I found it very frustrating to have to make all of my food from scratch. Sometimes I did not have the time and other times I just couldn’t be bothered. Sometimes I just wanted something easy, quick and convenient. I found it really difficult to find products and snacks around the place. I tried supermarkets, health food shops, anything that I could think of with minimal luck. And that is when I thought, how good would it be to have a place where people could buy products that are amazing (maybe not 100% compliant ;) ) to this way of eating. That was the dream that started the Low Carb Emporium. My husband and I are so exited to share with everyone all the amazing products that we have been able to source. We are looking forward to sharing this journey with you.
If you’ve spent more than 5 minutes in the keto and LCHF world you will mostly likely have heard the term MCT oil thrown around (a lot!). In an attempt to demystify the topic, we’ve put together a simple one-page explanation so you can choose the best option for your needs.