Ellipse Health enjoys providing premium nutrition and dietetics services to individuals and groups all over Australia via phone, Skype and her creative online programs helping you design a safe and effective dietary intervention that is specific to you and your goals.
As if understanding the whole total carbs versus net carbs thing wasn’t a hard enough concept to grasp already. After researching some more we realised that the fibre is displayed differently and that this can affect the way you are calculating your carbs.
We are so pleased to add to our guest blog series Vicky Kuriel who is the founder and managing director of Eat Play Thrive. Vicky brings a wealth of knowledge, she has a Masters of Nutrition and Dietetics along with qualification in sports nutrition. She is also a pilates instructor.
If you’ve spent more than 5 minutes in the keto and LCHF world you will mostly likely have heard the term MCT oil thrown around (a lot!). In an attempt to demystify the topic, we’ve put together a simple one-page explanation so you can choose the best option for your needs.