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Australia's Largest Low Carb & Keto Online Store & Supermarket - Shipping throughout Australia, NZ, Singapore & HK
Australia's Largest Low Carb & Keto Online Store & Supermarket - Shipping throughout Australia, NZ, Singapore & HK

Mash Potato Instant Mix - 150g

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$4.95

 

Plantasy Foods Low Carb Mash Potato Instant Mix

Easy mashed potato with lupin, ready in minutes and super versatile.

1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros! 

Ideas galore!!

  • LOW CARB GNOCCHI
  • LOW CARB SAVOURY PANCAKES
  • LOW CARB CROQUETTES
  • LOW CARB SHEPHERDS PIE 
  • LOW CARB FRITTERS
  • LOW CARB PIES AND PASTRYS
  • LOW CARB CRUMB COATING

 

 

DIRECTIONS - Makes 300g mash (3 serves)

  1. Place 1 cup of Plantasy Potato Mash into a medium sized bowl.
  2. Add 1 cup + 1 tbls of boiling water, or half boiling water and half hot milk of choice
  3. Whisk with a fork until thick and smooth
  4. Add salt to taste. We recommend 1/2 teaspoon salt for this serving.

TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash

INGREDIENTS: Potato flakes (50%), ground Australian lupin (50%)

Allergen warning: Contains Lupin