Live Love Nourish Chocolate Mousse


Serves: 2 Prep: 20 minutes + set


This decadent but guilt free dessert is rich in healthy fats, gluten free, dairy free friendly and no added sugar.



Flesh of 1 large creamy, ripe avocado

125ml full fat coconut milk ( canned)

3 tbsp raw cacao

2 tbsp sugar free maple syrup (*alternatives below)

1/4 tsp vanilla extract

Roasted macadamias, chopped to serve


1. In a blender combine avocado, coconut milk, cacao powder, maple syrup, vanilla until smooth.

2. Spoon into serving glasses and place in refrigerator to set.

3. Serve chilled and top with chopped macadamias.

Notes: Use your preferred choice of sweetener to make these such as sugar free maple syrup, monk fruit powder, monk fruit concentrate or stevia. Adjust to taste.

Recipe by Casey-Lee Lyons, Live Love Nourish Passionate about inspiring others to live a healthy and happy life, naturopath and nutritionist Casey-Lee Lyons shares her healthy recipes in a refreshing and simple way. Her easy-to-understand nutrition and lifestyle advice has helped many people improve their health and vitality and to live their healthiest and best life. To download her free recipe e-book or to browse through hundreds of delicious recipes visit or follow Live Love Nourish on social media: Instagram @livelovenourishaus Facebook @livelovenourish