I absolutely love lamingtons, and have seriously missed eating them since I commenced my Keto journey more than two years ago. Seriously though, was is not to love, soft sponge cake, jam, chocolate and coconut. Match made in heaven. With Australia Day fast approaching I thought that I would come up with my own version of a lamington.
If you’ve spent more than 5 minutes in the keto and LCHF world you will mostly likely have heard the term MCT oil thrown around (a lot!). In an attempt to demystify the topic, we’ve put together a simple one-page explanation so you can choose the best option for your needs.