If you’ve spent more than 5 minutes in the keto and LCHF world you will mostly likely have heard the term MCT oil thrown around (a lot!). In an attempt to demystify the topic, we’ve put together a simple one-page explanation so you can choose the best option for your needs.
We have teamed up with fantastic companies and individuals to make you Low Carb High Fat journey more enjoyable.
Check out these links:
DIETITIANS & CLINICS:
Ellipse Health - Dietitians and nutritionists trained in Medical Nutrition Therapy and providing personally-tailored dietary interventions (in person / phone / online) - https://www.ellipsehealth.com.au
Nutrition for Life Healthcare - 8 Week LCHF Starter Program - https://www.8lchfstarter.
RECIPES & BLOGS:
Thermo Foodie and The Chef - LCHF recipes and cookbooks - https://thermofoodieandthechef.com
Have Butter Will Travel - low carb blog - http://havebutterwilltravel.com