I am proud to say that changing the way I eat resulted in weight loss for me, in fact 20+kg. I achieved this more than a year ago. But what I am finding challenging at the moment is maintenance. Not just challenging, but really difficult actually.
We are so pleased to add to our guest blog series Vicky Kuriel who is the founder and managing director of Eat Play Thrive. Vicky brings a wealth of knowledge, she has a Masters of Nutrition and Dietetics along with qualification in sports nutrition. She is also a pilates instructor.
If any of you are like me you have seen ads in your lifetime about electrolytes. Usually coming from a celebrity athlete holding a sports drink, looking refreshingly bright and crisp. Since the majority of us live in the real world and are not working out 7 days a week or getting paid the big bucks to play our favorite sport, why would we need electrolytes?
If you’ve spent more than 5 minutes in the keto and LCHF world you will mostly likely have heard the term MCT oil thrown around (a lot!). In an attempt to demystify the topic, we’ve put together a simple one-page explanation so you can choose the best option for your needs.
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