My take-aways from KetoFest Downunder

My take-aways from KetoFest Downunder

Jack Roizman
I had the absolute pleasure of being involved in the inaugural KetoFest Downunder hosted by the 2 Keto Dudes (Richard Morris and Carl Franklin) on Sept 15th & 16th. 

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Maintaining my weight

Maintaining my weight

Yvonne Roizman
I am proud to say that changing the way I eat resulted in weight loss for me, in fact 20+kg. I achieved this more than a year ago. But what I am finding challenging at the moment is maintenance. Not just challenging, but really difficult actually.

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Why a Low Carb Diet is your best option for weight loss by guest blogger Vicky Kuriel

Yvonne Roizman
We are so pleased to add to our guest blog series Vicky Kuriel who is the founder and managing director of Eat Play Thrive. Vicky brings a wealth of knowledge, she has a Masters of Nutrition and Dietetics along with qualification in sports nutrition. She is also a pilates instructor. 

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