Collagen is a protein that makes up around 30% of all protein in our body – giving strength to bones, ligaments and tendons. Collagen is extremely important for skin elasticity, helping it to remain firm, supple and aids in skin regeneration.
I am proud to say that changing the way I eat resulted in weight loss for me, in fact 20+kg. I achieved this more than a year ago. But what I am finding challenging at the moment is maintenance. Not just challenging, but really difficult actually.
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