Quick Low Carb Porridge by Casey-Lee @livelovenourish

Recipe by nutritionist Casey-Lee Lyons from Live Love Nourish. www.livelovenourish.com.au

Serves 1
3 tbsp almond meal
1 tbsp flaxseed meal
1 tbsp chia seeds
3 tbsp desiccated coconut
3/4 almond/coconut milk
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg
1/8 tsp ground cardamon

To serve:
Nut butter
Low sugar fruit
Coconut yogurt
Additional almond/coconut milk

1. In a mixing bowl, combine all ingredients and set aside for 5 minutes.

2. Transfer to a saucepan and stir over medium heat for 3-4 minutes or until reached de-
sired thickness.

3.Serve with your choice of toppings.
Recipe tips:
* The chia seeds and flaxseeds absorb liquid an create a porridge- like texture. You can also prepare this overnight then warm when ready to eat.

About the author:
Passionate about inspiring others to live a healthy and happy life, naturopath and nutritionist Casey-Lee Lyons shares her healthy recipes, free from gluten, dairy and sugar, in a refreshing and simple way.
Her easy-to-understand nutrition and lifestyle advice has helped many people improve their health and vitality and to live their healthiest and best life.
To download her free recipe e-book or to browse through hundreds of delicious recipes visit www.livelovenourish.com.au or follow Live Love Nourish on social media:
Instagram @livelovenourishaus
Facebook @livelovenourish