Chia Pudding with Strawberry Compote by Kim @deliciously.keto

Chia pudding ingredients:

6 tbsp chia seeds

2tbsp hemp hearts

2 tsp vanilla extract

2 scoops Noway unflavoured protein powder

1/2 tbsp erythritol, optional

1 1/2 cup coconut cream

1/2 cup water


Strawberry  compote ingredients:

1 cup frozen strawberries 

2 tbsp Nature’s Hollow strawberry jam

1/4 cup water



Natural Greek yoghurt

Sunflower seeds


Hemp hearts



  1. Mix all chia pudding ingredients together in a medium mixing bowl until we’ll combined. Cover and transfer to the refrigerator for 4-6 hrs or preferably overnight.
  2. Meanwhile add all compote ingredients to a small pot and heat over a medium heat for 3-4 minutes, stirring continuously. Bring to the boil.
  3. Lightly mash the fruit as you stir to thicken the compote slightly. If you’d prefer a thicker compote continue to cook to reduce the liquid further or leave it with a little more liquid, up to you!
  4. Refrigerate until cold.
  5. To serve the chia pudding: scoop out 1/2 cup of the chia pudding and gently fold through 1/4 cup Greek yoghurt, top with strawberry compote and toppings of choice.