I two massive issues regarding eating this way and my children. The first is intermittent fasting, which I do every day. And secondly, the amount of sugar products that my kids are surrounded by every single day.
As if understanding the whole total carbs versus net carbs thing wasn’t a hard enough concept to grasp already. After researching some more we realised that the fibre is displayed differently and that this can affect the way you are calculating your carbs.