There are a few things that we look at when choosing if a product is the correct fit for us to stock.
The ingredients: We base our choices on The Real Meal Revolution lists, which can be found by clicking here. We do not stock products that contain added sugar or gluten.
The nutritional panel: We aim to stock products that contain 10% or less of carbs. There are a handful of products that have a carb content above this but they have been chosen knowingly. Nutritional panels can be confusing, especially between Australian products and American products. Confused about carbs vs net carbs? Read this Blog from Have Butter Will Travel.
It is also important to remember, that even though a product states it is Keto, it does not necessarily mean that it is really 'keto'. There is no over-riding board that says yes this is keto and no this is not. Anyone can put a label on something stating Keto Friendly, and then you read the ingredients list and nutritional panel only to determine that it is far from what you may want to eat. Examine everything you eat for yourself (nutritional panels and ingredients list) to determine if something works for you. One takeaway that we have learnt is that everyone does keto slightly differently, and how one person eats may be different to the next person.
Have a product that you think we should stock?
Please let us know as we are always trying to find more?
I am proud to say that changing the way I eat resulted in weight loss for me, in fact 20+kg. I achieved this more than a year ago. But what I am finding challenging at the moment is maintenance. Not just challenging, but really difficult actually.
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