I two massive issues regarding eating this way and my children. The first is intermittent fasting, which I do every day. And secondly, the amount of sugar products that my kids are surrounded by every single day.
If you’ve spent more than 5 minutes in the keto and LCHF world you will mostly likely have heard the term MCT oil thrown around (a lot!). In an attempt to demystify the topic, we’ve put together a simple one-page explanation so you can choose the best option for your needs.